Your Private Wellness Escape
The perfect addition to your wellness routine, our Recovery Lounge features a state-of-the-art cold plunge (12°C), infrared sauna, and waterfall shower - all within a private, elevated space that can be enjoyed solo or shared with a guest.
Our Cold Plunge + Sauna Room is open for private 45-minute sessions designed to refresh, relax, and revive.
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Our Cold Plunge + Sauna Room is now open for private 45-minute sessions designed to refresh, relax, and revive.
The perfect addition to your wellness routine, our Recovery Lounge features a state-of-the-art cold plunge (12°C), infrared sauna, and waterfall shower — all within a private, elevated space that can be enjoyed solo or shared with a guest.
For an added layer of recovery, guests also have the option to transform the sauna session into a red light therapy experience, enhancing cellular recovery, skin health, and overall restoration.
Whether you’re pairing it with your Lagree class or booking it as a standalone reset, this is where strength meets stillness.
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Wellness Room sessions can be booked up to 1 week in advance through the Lagree Effect app or directly on our website.
Availability is limited to ensure privacy and an elevated experience.
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Each Wellness Room booking is 45 minutes.
This gives you ample time to transition, plunge, and fully enjoy the recovery benefits. -
You have two options:
• Use a regular class credit
• Purchase a Recovery Credit specifically for the Wellness RoomBoth options are available at checkout when booking.
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Yes. Your booking is for a private 45-minute session.
If you'd like to share the experience, you may bring one guest for an additional $10. Guests must also sign a waiver prior to their session.
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A swimsuit is required while using the plunge.
We recommend bringing:
• Easy-to-change clothing -
Our cold plunge is set to 12°C, which research and industry standards recognize as an optimal temperature for recovery benefits for both men and women.
At 12°C, you’ll experience:
• Reduced inflammation
• Improved circulation
• Nervous system regulation
• Mental resilience training -
Yes — and we highly recommend it. Pairing Lagree with cold exposure can enhance recovery, reduce soreness, and support overall performance.
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Our standard cancellation policy applies. Late cancellations or no-shows may result in forfeiting your credit.
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If you are pregnant, have cardiovascular conditions, unmanaged high blood pressure, or any medical concerns, please consult your healthcare provider before booking.
For an added layer of recovery, guests also have the option to transform the sauna session into a red light therapy experience, enhancing cellular recovery, skin health, and overall restoration.
Why Cold Plunge + Infrared Sauna + Red Light Therapy Work
At Lagree Effect, recovery isn’t an afterthought - it’s part our philosophy. Our Wellness Room combines contrast therapy (heat + cold) with infrared and red light technology to support your body, nervous system, and performance from the inside out.
Elevated Energy
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Cold exposure stimulates the release of norepinephrine and dopamine, increasing alertness and leaving you feeling energized and focused - without caffeine.
Infrared heat improves circulation, helping oxygen and nutrients move more efficiently through the body, naturally supporting sustained energy levels.
Recovery for Performance
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Cold plunging at 12°C helps reduce post-workout inflammation and muscle soreness, allowing you to return to training stronger and sooner.
Infrared sauna penetrates deeper than traditional heat, increasing blood flow and promoting muscle repair at a cellular level.
Red light therapy supports mitochondrial function (your cells’ energy source), enhancing tissue recovery and performance longevity.
Immune Support
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Contrast therapy can stimulate lymphatic movement, helping your body eliminate waste and toxins more efficiently.
Regular sauna use has been associated with improved immune response and increased circulation - supporting overall resilience.
Boosted Mood
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Cold exposure has been shown to increase dopamine levels significantly, which may support improved mood and reduced symptoms of anxiety.
Heat therapy promotes relaxation and endorphin release, helping you leave feeling lighter, calmer, and more grounded.
Pain Relief
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Cold immersion can reduce inflammation and numb localized pain.
Infrared heat may help ease joint stiffness, muscle tension, and chronic discomfort by increasing circulation and relaxing tight tissue.
Red light therapy has been studied for reducing pain and supporting tissue healing.
Stress Relief & Nervous System Regulation
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Cold plunging trains your nervous system to stay calm under stress. Controlled breathing in cold water strengthens your ability to regulate your stress response — on and off the machine.
Infrared sauna activates parasympathetic recovery mode (“rest and digest”), lowering cortisol levels and promoting deep relaxation.
Better Sleep
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Heat exposure followed by gradual cooling can help regulate your circadian rhythm.
Sauna sessions may increase relaxation hormones, helping you fall asleep faster and experience deeper sleep cycles.
Mental Strength & Resilience
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Cold immersion builds discipline and mental toughness. Choosing discomfort - and breathing through it - strengthens your mind as much as your body.
The combination of heat and cold creates controlled stress that enhances adaptability, focus, and emotional regulation.
Wellness Benefits:
Designed to support recovery, boost circulation, and enhance overall physical and mental performance.
Improved circulation
Enhanced lymphatic drainage
Skin rejuvenation from increased blood flow
Detoxification through sweat
Hormonal balance support
Increased cardiovascular conditioning (sauna has been associated with heart health benefits)
Improved metabolic function
Reduced brain fog
Increased focus and clarity
