Instructor

Nikita Bhalla

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  • I love a heavy leg block lol - Runners lunge or skating or standing outer thighs.

  • I love the community Lagree brings into my life! The staff, instructors and clients - everyone has this positive aura. I love the challenge teaching has brought into my life it makes me feel like I can accomplish anything

    Being part of someone’s journey from unsure to unstoppable is why I do this every day.

  • Still figuring this out - but - you can do anything for a minute and if you can do lagree you literally can do anything!

  • Positive, calm and supportive.

  • Just do your best! It’s not about perfection it’s about trying something new and being proud of yourself for getting outside of your comfort zone!

  • A whole lot of Beyoncé.

  • Electrolytes, a high protein meal & a hot shower!

I fell in love with Lagree after my very first class. The method challenged me in ways that went far beyond the physical—it pushed my mindset, my focus, and my belief in what I’m capable of. Lagree made me feel strong, grounded, and connected to my body, and that’s the feeling I want to share with every client who walks into my class.

When I teach, I love seeing people push past what they thought their limits were. My goal is to create a space where you feel supported, challenged, and proud of what your body can do.

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