InstructorMarie Jordan
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Wheelbarrow.
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Watching clients get stronger every class!
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I know it sucks, breathe...
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Tough but fun.
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Don't forget your water bottle! You might not get thirsty but it does give you an excuse to stop for a second.
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Is a stretch class really a stretch class without Miguel "Sure Thing".
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Epsom salt bath.
My name is Marie and I fell in love with Lagree 5 years ago right here at Lagree Effect. I'm a health and fitness nerd with a packed supplement cupboard and a book or podcast recommendation for everything, just ask! I hold a BSc in Anatomy and Physiology and am a Canfitpro certified personal trainer.
If you come to my classes you'll get a thoughtfully curated playlist with at least one new favourite song, at least one move that makes you shake like a leaf and an ENORMOUS sense of accomplishment when it's finally over!