Master Trainer / Instructor

Krista Scott

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Krista Scott discovered the Lagree Method in 2015 and has been deeply committed to it ever since. What began as a workout quickly evolved into a way of life—one that inspired her to create a space where others can experience the same strength, confidence, and transformation.

As the Founder of Lagree Effect and a certified Lagree Master Trainer, Krista is among the first 100 Master Trainers worldwide, having trained directly under Sebastien Lagree himself. Her approach is rooted in precision, integrity, and a deep respect for the method.

Lagree Effect was built with one clear intention: to offer the most authentic, elevated Lagree experience in British Columbia. Under Krista’s leadership, every instructor is officially Lagree Fitness–certified and trained to deliver classes that are method-driven, intentional, and results-focused.

  • Bear.

  • I teach Lagree because this method transformed me first. It challenged me, humbled me, and built my confidence - and now I get to guide others through that same growth. Lagree is more than fitness - it’s empowerment. I’ve seen how this method builds confidence, resilience, and connection. There’s nothing more powerful than a room full of people choosing to show up for themselves and each other.

    Being part of someone’s journey from unsure to unstoppable is why I do this every day.

  • You can do anything for 30 seconds!

  • Passionate, Supportive & Challenging.

  • Be patient with yourself, this is a hard method but you are stronger than you think! Make sure you listen to the instructor cues carefully and watch the people next to you if you get lost!

  • Pony - Ginuwine.

  • cold plunge and sauna!

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