InstructorCourtenay Henderson
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Bear.
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Favourite move - Bear - any orientation. Why? I love the method and love seeing other people fall in love with it and discover how strong and capable they are.
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“Pull your shoulder blades down”, and “you’ve got this”.
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Encouraging, challenging, and intentional.
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Take it slow, watch others in the room, and give yourself grace.
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Heartbreaker - Mariah Carey.
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A smoothie from Natures Fare and a walk by the water.
Courtenay has always had a love for movement. She began dancing at the age of three and went on to complete a professional dance program as a young adult. Her passion for teaching and desire to deepen her understanding of the body led her to become certified through BCRPA in group fitness, where she taught a wide variety of classes.
In 2018, Courtenay discovered Spin and instantly fell in love with the energy and challenge it brought. When the opportunity arose to train as a Lagree instructor, she jumped at it. Lagree perfectly combines her love of dance and fitness—challenging the body in such a dynamic way —and she’s grateful for the chance to share that passion and strength with her community.