Instructor

Cailyn Gemmell

Young woman with long blonde hair smiling, arms crossed, wearing a black t-shirt and a gold necklace, against a plain white background.

I came to Lagree from the encouragement of some of the Lagree Effect instructors that I had met at Spinco Cloverdale! I quickly fell in love with the method, community, and challenge that Lagree offers. After every class, I feel empowered, strong, and accomplished. Lagree challenges your mind and actives muscles you never even realize existed. Watching clients achieve new levels of strength, shakiness, and empowerment makes me feel more and more passionate after every class!

Outside of LE you can find me watching reality TV, studying with a matcha latte, or cooking up a new recipe. I want every class to feel inclusive, motivating, challenging, and most of all fun for every client who steps onto that mega.

  • Express Lunge

  • I know the impact I that group fitness had on my life. The opportunity to be a part of the Lagree Effect community, and connect with so many people through the love of movement is irreplaceable. I show up for the community because I want our members to feel as empowered, and strong as I have felt on that mega!

  • Growth begins when we feel that discomfort- you showed up for yourselves and me today, be so proud of that!

  • Adaptive, Warm, Encouraging.

  • Breathe through every movement, embrace the unknown, and don’t be afraid of those shakes.

  • Everything is Romantic by Charli XCX.

  • A good stretch + a hot shower.

BOOK CLASS