Instructor

Brooke Mosher

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Brooke is also fully certified Pilates and Barre Instructor in addition to her love of instructing Lagree.

Focusing on a connection to breath with movement and building strength, Brooke is also passionate about helping you find your mind to body connection to find all the benefits within each movement. Guiding you to find control, confidence and feeling supported, while practicing the Lagree method. Adding in her expertise in Barre and Pilates, you can look forward to a little extra pulse, stability and burn in class, to keep you feeling challenged and motivated to the end.

  • Giant Kneeling Inner Thighs.

  • My "why" are the people in the room. Being able to help people reach their goals, helping them show-up for themselves, helping them focus on their health and well-being. Seeing their successes, their gains and seeing them push themselves through the hard moves and translating that into their daily lives.

  • Focus on your breath.

  • Centered, Focused, Intentional.

  • Give yourself grace, and take breaks when needed.

  • Night Drive - RUBII.

  • I do a roll-out afterwards once I get home to release any extra shakes!

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