InstructorBrittany Dheensaw
Britt is not one known to shy away from a challenge - when she found a movement method that is continuously evolving to keep the mind and body challenged whether it is day one or years in, she was hooked. You can expect her classes to be intentional with seamless transitions, allowing you to unlock that next level in your practice. While she loves a shaky class - as someone who modifies her own practice when holding negative tension in her body, she will always make class accessible to every single person in the room. Britt loves to practice what she cues and continues to evolve her practice and instruction by taking other team members' classes regularly. Expect smooth transitions accompanied with smooth Hip-Hop and R&B beats to keep you moving all 40 minutes!
When she's not teaching class; you may catch her on a mega beside you, riding a stationary bike at a studio near you, at a happy hour in the neighbourhood, or doing YVR runway struts onto the next adventure!
-
Spoon and Super Lunge!
-
Love for the method and love for the Lagree Effect community - Seeing a community of people show up everyday for their mental and physical well-being, encourages me to keep going and stay motivated/disciplined in my own practice and goals!
-
I think I need someone who takes my class regularly to tell me if I have any repeat cringe motivational lines - but, can you go one inch lower? - Almost always makes an appearance in my class. Because, you usually can!
-
Intentional, Smooth and Challenging.
-
Be patient and stick with it! - If the method is new to you, it can be overwhelming to learn at the beginning. Give yourself time to learn the movement, slow down and connect with your body.
I also want new members to know that every class is modifiable to different levels in the room and first timers are always welcome!
-
Drake - no song, just Drake in every class.
-
Tacofino White Rock - lol I'm sure the new Sullivan studio will encourage better recovery habits with sauna and cold plunge!