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Lagree Effect
Home
Studio
About Lagree Effect
FAQ & Policies
Careers
The Workout
The Method & The Machine
Class Types
100 Club
Schedule
Pricing
LOGIN
Home
Folder: Studio
Back
About Lagree Effect
FAQ & Policies
Careers
Folder: The Workout
Back
The Method & The Machine
Class Types
100 Club
Schedule
Pricing
LOGIN

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There’s no such thing as “just another workout” in here. Each class is a chance to get better - stronger muscles, sharper focus, deeper core connection.⁠ ⁠ Come learn something new about yourself, one slow, controlled move at a time
Lagree isn’t just about abs... it’s about internal balance. Strength training that honours your hormones = energy, mood, and longevity.
Still shaking after class? That’s your body saying “I just worked hard.” 👏🏼👏🏼⁠ ⁠ Here’s the science behind that post-class tremble and how to support your recovery.

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106 - 2429 152 Street, Surrey, BC

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